Meet Cassie
Certified Nutrition Consultant for Families
Family Forward was created to give athletes and their families a path forward. It all started when Cassie realized that what she thought was a healthy diet was inadequately preparing her daughters for their demanding schedule of cross country and basketball. High endurance sports demand high quality nutrition for athletes to perform at their peak.
-Does your child participate in a sport more than 3 days a week?
-Does your child complain they are tired regularly?
-Does your child regularly struggle to incorporate the macronutrients in their meals and snacks?
-Does your child understand the importance of timing their snacks with practice/competition?
-Does your child hydrate correctly? Do they understand why Gatorade is not the best hydration for their body?
-Are you or your child interested in learning how whole foods can enhance performance and overall health?
I am a certified Health Coach with a degree in PE/Health education. My goal is to empower parents and their athletes to understand how nutrition can improve their performance and their overall well being. Please contact me today for a free consultation.
