Welcome to Family Forward

I have a lifelong love for health and nutrition. After having my two daughters, my desire to make my family as healthy as possible grew. I wanted my family to learn healthy habits from the start. Unfortunately like many kids, my girls were incredibly picky. Sometimes it felt like every meal was faced with distaste at best and outright refusal at its worst. 

As my girls got older and their interest in sports grew, the demand on their bodies increased. My older daughter became an avid runner and struggled with low iron. It was at this point I took it upon myself to learn the nutrients my girls needed and developed snacks and meals that not only nourished their bodies but helped them thrive at the sports they competed in.

Whether your concern is hydration, inadequate protein, a lack of understanding of healthy fats, or just timing of meals and snacks, I am here to help! There is so much information at our fingertips, but we are not always sure if it is relevelant to our own kid's needs. That is where I come in. I offer individual plans. I also provide healthy recipes and snacks that meet the needs of your child and their likes and dislikes. I also offer more extensive coaching where I can assist in grocery shopping and meal prep as well. Whatever your family's active lifestyle demands, I can help provide the nutrients and education to achieve your goals!